PRECIOUS SICILIAN BLACK LENTILS 100%: AN IDEAL PRODUCT FOR HEALTHY AND TASTY DISHES

The black lentils of Enna are an ancient cultivar typical of the province of Enna. Compared to normal lentils, they contain a higher amount of protein and fiber and a lower amount of fat. It goes well with fish dishes and all the recipes of the Mediterranean diet. In the mouth rich but refined and unobtrusive flavor, of a rustic and earthy sweetness unique and particular, excellent persistence, important aftertaste, incredible retronasal aromas.

Nutritional properties: Black lentils have a high nutritional value and contain about 23% protein and 14% fiber, more than other varieties of lentils, with 51% carbohydrates and only 1% fat. They have antioxidant properties and are a source of protein and complex carbohydrates; they are also rich in iron, phosphorus and B vitamins. Compared to common lentils, black lentils contain a higher percentage of protein and fiber and a lower fat content. They do not contain gluten, so they are also suitable for celiacs;

How to store: store lentils in a cool, dry place and consume by the expiry date stated on the package;

Main cooking methods: These lentils do not require soaking and cook in about 30-40 minutes of boiling. They go very well with fish dishes, or prepared with a little fried onion, tomato and served on bruschetta of warm bread flavored with garlic, gives all the taste of the warm land of origin;

Per 100 gr:

Energy value: 250 Kcal – 1057 KJ

Fat: 0,2 gr

of which saturates: <0,1 gr

Carbohydrates: 64,2 gr

of which sugars: 61,1 gr

Protein: 1,4 gr

Salt: <0,1 gr

*Reference intakes Adults: 8400 KJ – 2000Kcal