PRECIOUS 100% ORGANIC AND GLUTEN-FREE SICILIAN LENTILS: AN IDEAL PRODUCT FOR HEALTHY AND TASTY DISHES

Lentils are legumes of the Papilionaceae family, they are the oldest legume cultivated by man. They are harvested in the summer months for winter consumption.

Nutritional properties: Lentils contain about 25% protein, 53% carbohydrates and 2% vegetable oils. Rich in phosphorus, iron and B vitamins, they have a high protein content, a good amount of sugars and a low amount of fat. They are rich in fiber, vitamins and mineral salts essential for the prevention of arteriosclerosis, in the regulation of intestinal functions and contribute to the control of glucose and cholesterol levels in the blood; They are also antioxidants and contain vitamin PP;

Calories: 325 Kcal per 100 g of product;

How to store: store lentils in a cool, dry place and consume by the expiry date stated on the package;

Main cooking methods: Once soaked for 8-24 hours, the lentils should be boiled in boiling salted water for about 3 hours. Cooking must take place over low heat and covered pot. Once boiled, salt and flavor them. Add a tablespoon of oil;