PRECIOUS SICILIAN BLACK LENTILS 100% ORGANIC AND GLUTEN FREE: AN IDEAL PRODUCT FOR HEALTHY AND TASTY DISHES

Black lentils are a variety of lentils of Sicilian origin and are appreciated for their high nutritional power. They are harvested in the summer months for winter consumption.

Nutritional properties: Black lentils have a high nutritional value and contain about 23% protein and 14% fiber, more than other varieties of lentils, with 51% carbohydrates and only 1% fat. They have antioxidant properties and are a source of protein and complex carbohydrates; they are also rich in iron, phosphorus and B vitamins. Compared to common lentils, black lentils contain a higher percentage of protein and fiber and a lower fat content. They do not contain gluten, so they are also suitable for celiacs;

Calories: 325 Kcal per 100 g of product;

How to store: store lentils in a cool, dry place and consume by the expiry date stated on the package;

Main cooking methods: These lentils do not require soaking and cook in about 30-40 minutes of boiling. They go very well with fish dishes, or prepared with a little fried onion, tomato and served on bruschetta of warm bread flavored with garlic, gives all the taste of the warm land of origin;