DELICIOUS 100% SICILIAN CHICKPEAS: IDEAL FOR MAKING TRADITIONAL DISHES

Chickpeas are legumes of the papilionaceae family, whose consumption must take place after cooking, since raw the product is not digestible due to the presence of anti-digestive factors that are destroyed by heat. Chickpeas are harvested in the summer months (between June and August) for winter consumption, then to be soaked and cooked.

Nutritional properties: chickpeas contain protein, calcium, phosphorus, potassium, sodium, magnesium and iron. They are rich in fiber, essential in the regulation of intestinal functions, and contribute to the control of blood glucose and cholesterol levels;

Calories: 100 kcal per 100 g of product;

How to store: Store the chickpeas in a cool, dry place and consume by the expiry date stated on the package;

Main cooking methods: Once soaked for 8-24 hours, the chickpeas should be boiled in boiling salted water for about 3 hours. Cooking must take place over low heat and covered pot. To calculate the amount of water needed, put the chickpeas in the pot and add them all to cover with four fingers. Once boiling, salt it and flavor it with sage and rosemary. Also add a tablespoon of oil;